Cayuga Lake Triathlon - Post Race Report

This was my best race yet – and it rained the whole time! My overall time was 2 hours 21 minutes and 41 seconds. I finished 345^th out of 359 – so I wasn’t last! I finished 17th out of 20 in my age group – so I didn’t place last here either! I also finished 175 out of 214 women. This race also included some of the worst pictures ever taken of me!

Swim: I didn’t even need to get used to the water. My only hesitation was to wait to let the pack of swimmers in my heat get ahead of me. I didn't think I'd be able to hold my own with the faster swimmers so my strategy was to let the pack go first. This was a mistake. It added about 3 minutes on to my swim time. In retrospect, I would have been fine in the midst of all the swimmers. I did the 750 meter swim in 24 minutes and 41 seconds – I swam the whole time and never once stopped to rest. I was very pleased with this swim.

T1: I am so happy with my transition time here! I peeled off that wetsuit and got my sneakers, socks, shirt, and shorts on in a whirlwind of 3 minutes and 56 seconds! This includes running from the water to the transition area! I knocked 5 minutes off my usual T1 time!

Bike: I had biked the course three times prior to the race – and each time I improved my time. The day of the race was my best time ever. The course starts out with a two mile hill with a 7% uphill grade. I think I could have done it even faster but the rain made the road very wet on the downhill. I went slower then I normally would have for the last two miles – but I’m just not experienced enough to go any faster then I did in the rain.

I am still very pleased with my 12 miles in 1 hour 12 minutes and 49 seconds.

T2: Another best for me! 1 minute and 10 seconds from bike to run!

Run: The run was my slowest event. I had trained really hard for both the swimming and biking - and as a result, I had let my training for the run lapse too much. It took me 39 minutes and 6 seconds to run the 5K. Much too slow. However, I ran with integrity – never once walked – and actually passed a few runners!

I am sad that this is the last triathlon of the season for me. I am already planning how to train better this year for faster times next year!

None of my family was able to be at this race – so I didn’t have anyone here to cheer me on. It was strange – and emotional - being by myself after I finished. Never in my life could I have ever imagined myself doing this kind of thing. I kept thinking how symbolic it was to wrap up the season going to the last race on my own. I started this journey of learning to run and swim as a personal accomplishment – and this milestone saw me celebrating my achievements alone. I was okay with that.

~Swingset