Better DFL then DNF

Oh – it’s been too long since I’ve posted – and I want to post about my last race. I did not finish last!

The triathlon took place in one of the most beautiful lakes I’ve ever seen. Green Lakes State Park has two meromictic lakes – one of which the swim portion of the triathlon took place in. A meromictic lake is a lake that does not turn over in spring or fall – therefore the upper and lower layers do not mix. As a result, the two lakes are a beautiful turquoise green. There are only 7 of these types of lakes in the United States – of which 6 are naturally occurring.

There were 20 competitors in the Empire State Senior Games and I placed 17th with a time of 2 hours 12 minutes 21 seconds. We were the last heat in the swim (we were tagged onto the end of the Syracuse YMCA Triathlon). I spent a few minutes getting used to the water and getting comfortable with front crawl breathing before the gun went off.

I have to say – the swim part of this race was a bit tough. It was early in the year so I didn’t get much lake swim time in the weeks prior to the race. While I had no problem with the distance in a pool – I found it tough in the lake this time. My arms got tired and I had to side kick more than I’d have liked to simply due to fatigue. It is tough to get lake swim time in CNY before June 20th – many of the lakes nearby are simply too cold even for a wetsuit. However, I still had a reasonably well swim time – and was happy to come in 16th at 19 minutes 11 seconds.

Here I am coming out of the water and taking off my cap.







I was ready for the bike part – had spent time both in spinning class developing strength and time on the road getting better at shifting gears and doing hills. This course had a lot of up and down hills. There were two very long up-hill sections where participants were getting off of their bikes and walking them up the hill. I was determined not to do this – and there were times when I was biking slower than some were walking. Now that I know what to expect from this part of the course I will be better prepared to deal with short, steep up and down hill climbs. I did the bike in 1 hour 7 minutes 59 seconds – putting me at 19th out of 20 for this portion.



Starting out on the bike.







I may look casual here – but in reality I was frantically looking for the start of the bike race!



The run was still tough for me. I have to start doing some interval and pace training to improve my speed here. I was also tired at this point. My time for the 5K was 37 minutes and 18 seconds – placing me at 17th in this category. There was this one unbelievably steep hill in the run – with three wonderful cheerleaders at the top who cheered and encouraged me all the way to the top!

I just crack up at this picture of me running! I really look like I’m dragging my butt to the finish line here! Yes I was tired – but my posture wasn’t quite that bad at the finish. Something about that angle and the color blocks on my shirt make me look like I’m really hunched over!


I think I can knock about 25 minutes off my time for next year – which might actually enable me to place in my age bracket! I need to strengthen my arms for the lake swim, work on a quicker swim to run transition, and run more prior to the race next year. A racing bike would also give me a tremendous improvement in my biking time.

Here’s Coach John trying to look tough as he delivers the “Go get ‘em” speech!










~Swingset

Empire State Senior Games

I'm heading out for my second triathlon of the season. The New York State Senior Games! Am I nervous? You betcha!

~Swingset

First Triathlon of the year: Aftermath

I'm home in time for Sunday Breakfast! The rest of my family went out for breakfast while I did the biking portion of the triathlon. But I hate to miss my bacon and egg Sunday breakfast - so I cooked it for myself when I got home from the race.

This year's YMCA triathlon was much more difficult for me than last year's race. I was much better prepared - and in much better shape - last year.

This year I got really sick about two months before the race. I came down with a sinus infection with a fever that lasted 5 days. Then I developed bronchitis. I was unable to train for about 4 weeks - and then I was so winded as I tried to swim or run.

I almost didn't do the race. My husband encouraged me to try anyway - that it didn't matter how long it took me - that finishing in itself is an accomplishment - not how quickly you do it.

So I did it. And I finished. I might have come in last again this year - but I finished. And it was really tough.

The swim was good - it was a short 9 laps. (I can't believe I just wrote that! Last year this time I was just able to do the 9 laps and had just learned to breath properly.)

The biking was tough at first - my thighs would scream at me up each hill. However, I got in a rhythm about 3 miles in (15 miles total) and my legs just kept pumpin' away.

The run was really tough! It was 4.7 miles of sheer determination to finish. My legs were like rubber at first, then they turned to lead.

The credit for finishing really goes to those I love.

J - my husband - for encouraging and supporting me every step of the way. I kept hearing him say to me - what are your goals?

DJ - my oldest son who taught me to keep going no matter what you are faced with. He never let his disabilities get in the way of his joy for life.

E - my oldest daughter whose recent trek to New Zealand inspired me to keep taking one more step. I can always do one more step.

A - my youngest son who has true athletic ability. I had to have something to do with that, didn't I? Say yes!

M - my youngest daughter who has sheer determination and true grit. This little girl has an amazing ability to pick herself back up after a fall and keep going.

Okay - I know I'm getting all sentimental and gushy. I am allowed to do that today.

~Swingset

My first goal for my next 50

When I moved to Ithaca in August of 2006, one of the first things I noticed was how many runners there were here. I was not particularly athletic and I was also overweight. I thought I might give this running thing a try. My very first attempt was that fall – under cover of night. I didn’t want anyone to see me run.

Night 1: The sun sets. It is pitch black outside. I talk my two youngest kids into going with me. I start running down the street and the first thing that happens is I wet my pants. I go home humiliated. Remember – I have had four children.

Night 2: The sun sets. I try again – better prepared. I talk my two youngest children into running with me (they were 8 and 10 at the time). I run down the street – which is all downhill. I go about 1/8 of a mile and turn around. I now have to run uphill. As I’m huffing and puffing up the hill, my children are skipping sideways along side of me. It is also garbage night – so they run off to inspect everyone’s garbage and run back to me – chattering away. I cannot answer them.

Night 3: There is no more running.

Night 4: I take up Tai Chi.

My next attempt at running was in May of 2007 – I decided to try running a quarter of a mile on a trail by our house. It was tough! I was out of breath and I wanted to quit - but I made myself finish. I thought I’d try again the next day. After about two weeks, when I realized that it was getting easier, I decided to make a little rule: I had to add a bit of distance on to each run – or - run at least as far as I did in the previous run. By the end of the summer I found I could run almost 3 miles. When I realized I was almost running the same distance as a 5K race – and there were certainly a lot of 5K races around this town - I decided to sign up for one that September.

My first race - for the ASPCA

I was so nervous – I couldn’t sleep the night before the race! I came in third to the last – I beat the two walkers. But I finished!!!







So I tried another race a month later!


Finishing hard!





I was also turning 50 that fall and had been thinking about setting some goals for my next 50 years. I thought that if I could learn to run then maybe I could learn to swim. I started my first swimming class at the local YMCA in the fall of 2007. I just kept taking their swimming class over and over again all winter until I learned how to front crawl. Then I learned about a triathlon that the Y holds each May. I thought that if I could be comfortable with the breathing – and be able to swim 8 laps in 15 minutes – then maybe I could do the triathlon. I started practicing swimming twice a week (in addition to continuing with the swimming class) to become comfortable with the breathing and make the time requirement. I started running further so I could run the 5 miles. I knew how to ride a bike but had barely ridden on one in 20 or more years. So as soon as the winter weather subsided, I started bike riding. I ran, swam, and biked all through March and April of 2008.

On May 4th, 2008 I raced my first triathlon! I came in last – but I finished!!!

Then I started looking at what could be next. Triathlons with lake swimming. Half mile distances in lakes. I needed a lot of work to be able to swim a half of a mile in a lake. The Finger Lakes Tri was on September 21st at Canandaigua Lake. I practiced swimming all summer. I practiced biking all summer (well – not as much as I should have!). I started running longer distances. I ran 5 mile distances two mornings during the week and 5 to 9 mile distances on Sundays. This race also offered a triathlon for kids - so I signed both of my children up (ages 10 and 12 at that time).

The morning of September 21st found me in a wetsuit in Canandaigua Lake waiting for the gun. The swim was the scariest thing I’ve ever done. I fought panic for about 3/4’s of the swim. But I did it – and finished last in this race too! My children had a great time too! It was so cool to have them be a part of this journey!


Coming in last place at the Finger Lakes Tri


I had the support of my husband, my children, and two of my neighbors (who have since become my very good friends) – and could not have done any of this without any of them.

My husband provided me with both emotional and motivational support from that first day I decided to try running. My children were very concerned about me running alone in the early mornings. All that summer they would get up with me no matter how early it was – and my son would run by my side while my daughter would ride her bike.

My two neighbors were the runners who inspired me to run in the first place. I couldn’t let anyone see me run in the beginning – so for a long time I wouldn’t run when these two neighbors were out running for fear of letting them see how slow I was. I did finally I overcome that fear and started running with them. These two incredible women – Brenda and Cindy - provided me with a lot of advice and support.

Brenda is a marathon runner and during her early training we ran many mornings together before the sun came up. It is because of her encouragement that I started running distances greater than 5 miles. She gave me a training program to follow and taught me how to interval train. She ran by my side for my second 5K (The Zeppy Run) when she could have easily left me in the dust. Brenda counted my swimming laps for me at the YMCA Tri and again ran by my side during the run part of it. When I got home from the race I found a gift from her on my front porch – a recovery drink and a bottle of wine!

Cindy is a runner and a swimmer. She gave me a lot of advice about how to get the hang of this breathing thing when I was learning to front crawl! She is also a registered sports dietician - and gave me nutritional advice to keep me strong and healthy and to help me maintain the endurance I needed during the races. Cindy also ran the first 5K that I ran, and helped to ease the nervousness I felt. Since I had never run a race before I did not know what to expect and she assured me I would be able to finish.
I talked Cindy into doing the YMCA triathlon too! She and I did a lot of training for that together. The YMCA was also her first triathlon – and she shared all my angst and nervousness regarding the magnitude of what we’d gotten ourselves into! On the morning of the YMCA-Tri Cindy made sure I had my sports drink, water, gel packs. Check, check, check, I said. Then she scotch-taped two red licorice twizzlers to my bike handles. I loved that – two red twizzlers! She also did the Finger Lakes Triathlon with me and her son participated in the Kids Tri with my two children.

Oh – I almost forgot! I’ve lost 30 pounds since the day I started to run! 15 more to go!

I owe my success to these two amazing women, my children, and my husband. I still think back to those first few weeks after moving here and seeing my two neighbors going out for a run…. and marvel at the chain of events that has transpired since then.


Me, Brenda, and Cindy